No one knows your story more than you, no one knows the strength it took to get you here. What's so much bigger than your story, no matter what chapter you are on, is the person you are becoming along the way.
Healing with Trauma
1 Hour. In-Person or Online. $50usd
Whether we realize it or not, we have probably all endured some type of trauma in our lives. Trauma affects each of us in different ways and we each cope in different ways too. Sometimes we don't even realize what's happening, or it can suddenly creep up on us, later in life. Trauma can be subtle or it can deeply impact our daily lives, our relationships or even in our physical bodies, it can be mental, emotional, physical or all of the above. Trauma can cause memory loss, disassociation, disease and affect us in many ways that we may not even be conscious of. It can be a lot to carry and the weight only gets heavier if you don't consciously choose to acknowledge it and begin to unravel all the layers and ways that it has been affecting you.
Getting to the root of trauma is important, but we also need tools to work with it, especially when we are triggered. Tools and skills to calm our nervous system, to reprogram our mental, emotional and physical states out of various states of sub-conscious survival mode, and learn new ways and practices to cope and implement into our everyday life.
It requires peeling back many layers, a commitment and willingness to take a good long look in the mirror with lots of compassion and grace, as well as the commitment to put in the work. We do this so that, little by little your mental, emotional and physical state can return to an overall state of peace and if we do get triggered, we can self-regulate and nurture ourselves back into a state of peace and relaxation. As with any skill in life, it takes practice and patience.
Acknowledging certain events in our life can be difficult, as well as reaching out for support, but you will know when you are ready to take the first step in taking care of you. There is no rushing the process. If you choose to work with me in a session or on a long term basis I am here to listen with an open heart, to hold a safe space for you and offer you whatever support, guidance, skills and tools you are open and ready to receive and that I am intuitively guided to support you with.
Please keep in mind that my ability to support you comes purely from personal experience. You can read more in the About Me section about my many life struggles and transformations that led me here. My own journey and the support I've received along the way is what has equipped me with a very open heart, many practices, skills and tools to be able to support you and begin to cultivate lasting peace from within. I am here to guide you on a path to loving yourself with so much grace, compassion, forgiveness and permission. I am here to be the light that you cannot see yet. This light holds a world of new possibilities for you. Don't worry, you don't need to even believe it yet, I can do that for you if you need me to. I can't promise you that your triggers won't ever reappear in your life, but I can help you ground and hold your own if they do.
Please feel free to reach out for a free discovery call if you would like to meet me and talk more.