Healing with Grief

1 Hour.  In-Person or Online.  $50usd

Also see Death Doula - Conscious Dying

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Grief is one of those things; you don't know, until you know, and you really wished you didn't know, but now you do.  Grief can bring you to your knees, turn your entire life upside down and you quickly realize that there is nowhere to run or hide from your pain.  It can be unbearable, overwhelming, deeply painful and very dark & lonely.  Sometimes we are not prepared or equipped to deal with grief and the rollercoaster ride that comes with it.  Yet, we all know it's going to happen at some point in our lives, the question is how do we cope and learn to live with it?  How do we keep moving forward and not only survive grief, but allow it to help us grow and eventually thrive?

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When we first lose a loved one, everything starts to unravel, you feel out of control and with it comes many questions and a lot of emotions; it's a LOT to process.  You haven't only lost your loved one, but yourself and everything you thought you knew was and was to come.  It's so important to have support, to have someone to talk to and to learn some skills and tools in how to process your emotions within your body and mind and learn how to calm your nervous system and self-nurture.   It's a gradual process, as you begin to accept, and continue to integrate yourself into your new reality, not just immediately after it happens, but in the long run too.  We can learn how to process our emotions and feelings, we can learn how to cultivate more lasting peace and compassion from within.

 

My own sudden loss, four years ago, remains to be the most humbling and powerful awakening experience of my life. I've stood as the one supporting my partner through the death of his father and I've also been the one who lost that same partner and stayed connected with him beyond this physical life, giving me a lived understanding of both sides of loss and love, both sides of the bridge - the physical and beyond.  I offer myself as a gentle place where the two can meet.  

I know I needed a world of support when my world came crashing down, a steady rock that I could trust, to be my guiding light when everything was dark.  Now that my world is again so much lighter and brighter, I am here to be that light for you if you feel you need it.

If this resonates with you, please reach out for a free discovery call.  I am here to support you.